Food is our friend, our social pastime, our comforter, our treat, it's an addiction and an obsession, but ultimately, food determines our health. Food changes our brain chemistry enough to affect our behaviour.
Our relationship with food is largely determined by our experiences with food and what we learned as children through our social environment.
Eating psychology will help you to understand your relationship with food and will equip you with new eating habit skills.
If any of the above options resonate then coaching around your eating behaviours and habits can at the very least, contribute to permanent change behaviours. Food Coaching is not just about weightloss, it is for anyone who find themselves in a constant battle with food and wants to change.
Coaching is a collaboration between Coach and Coachee involving regular face to face meetings that facilitate clear communications and brainstorming, defining goals, and using assessment inventories and strategic plans to progress you forward to achieving your end goal with the use of incremental achievable steps forward, ultimately with a focus on the bigger picture. Signing up to a coaching programme involves time, money and energy, and will require commitment from you, all you have to do is decide if you are worth the effort!
The coaching relationship is collaborative and supportive, with the right dose of challenge. Coaching requires active participation involving persistent small steps forward towards your goal. If you have a fierce desire to achieve your goal, and are fully committed to it, then why not give this coaching programme a go?
Change behaviour or changing habits takes time, and it is recommended that at least three month commitment is required to any coaching programme. The Food Coaching Programme will be tailored to suit your personal needs and schedule.
Knowledge is the treasure, & practice is the key. LAO TZU
Copyright © 2023 Counselling Coaching Hypnotherapy - All Rights Reserved.
Powered by GoDaddy